Let’s Build a Bikini Body - Pt. One

Part 1 – The Booty
As much as we love our bodies, most of us always have areas we would love to improve on. When asking women around the country what areas they would love to see tighter and firmer, three areas were rated the highest. 1.) Flatter & firmer stomach. 2.) A firm and perky behind. 3.) Lean long legs. So, I’ve decided to dedicate the next several blogs to helping us all build a bikini body that we can feel confident in strutting our stuff!
We all sometimes wish for a better body, well I am going to give you some tools to help you, so you are no longer just wishing for it, you can work for it and achieve it! 
I’ve put together a step by step booty workout using only a resistance band. This workout is easy and convenient to do from the comfort of your home.
I will link the set of resistance bands I bought off Amazon here:
Make sure the band is strong enough to provide a good amount of resistance throughout your workout.
Complete 15-20 reps of each exercise.

1.) Banded Bicycle Crunches

Step 1: Place the band just above your knees.

Step 2: Bring your right knee to meet your left elbow

Step 3: Alternate your left knee and bring it to meet your right elbow

Step 4: Repeat step two & three for 15 reps each leg


2.) Banded Kickbacks

Step 1: Place the band just above your knees.

Step 2:Get in a table top position with your hands directly beneath your shoulders and your knees parallel to your hips.

Step 3. Kick your right leg straight back keeping your left knee on the ground.

Step 4. Repeat exercise 15 times.

Step 5: Switch to your left leg and repeat the exercise with your left leg 15 times.


3.) Banded Elevated Bridges

Step 1:Place the band just below your knees.

Step 2: Lie on your back on the floor, and place your feet on a couch or chair.

Step 3: Lift your hips up to create a bridge from your knees to your chest.

Step 4: Push your knees outward resisting the band.

Step 5: Drop your hips back to the floor.

Step 6: Repeat steps 3-5 for 15 times.


4.) Single leg Banded Bridge Kicks

Step 1: Place the band just above your knees.

Step 2: Lie on your back on the floor, and place your left foot on the floor and your right foot straight.

Step 3: Kick your right foot up towards the ceiling while lifting your hips up to a bridge position. Repeat 20 times.

Step 4: Switch legs and repeat Step 3.


5.) Banded Frog Pumps

Step 1: Place the bands just above your knees

Step 2: Lie on your side and bring your knees towards your chest till they are parallel to your hips.

Step 3: Push your top knee outward towards the ceiling 15 times

Step 4: Switch to the other side and repeat on the other leg 15 times.


Repeat circuit 5 times.

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